Category Nourish

Busy Bee-ing

I have a great love for plants, flowers, trees and soil and the especially the rich, earthy smell of it and being outside in nature. It makes me happy to see a beautiful flower or find an old tree towering… Continue Reading →

It’s Never Too Late

After years of a practicing yoga, I finally took the leap and got certified to be a yoga instructor. Two hundred hours and four months later, I am excited to now be able to guide people in their journey and… Continue Reading →

Being Fiona and Sophia

These are 2 of my four legged furry kids. I also have a cat, Miss Kitty who I am sure will be mused about one day. I love them all and they nourish my soul in so many ways. Mostly… Continue Reading →

A day at La Jolla Farmer’s Market

After a visit to the farmer’s market, my dear friend, Christina, whipped up a fresh salad. Included were fresh greens, asian cucumber, almonds, walnuts, sprouted quinoa, avocado, berries, olive oil, fresh squeezed lemon juice and Himalayan sea salt.

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