It’s Never Too Late

After years of a practicing yoga, I finally took the leap and got certified to be a yoga teacher. Two hundred hours and four months-of-weekends later, I am excited to now be able to guide people in their journey and… Continue Reading →

My Living Small Life

Back in 2009 I started to get the itch to peel away, pare down, and de-clutter my life. I became much more aware of unused space and unused things. It  caused me to shift my focus to what I really… Continue Reading →

Being Fiona and Sophia

These are 2 of my four legged furry kids. I also have a cat, Miss Kitty who I am sure will be mused about one day. I love them all and they nourish my soul in so many ways. Mostly… Continue Reading →

“Observing the Frontier” Phoenix, AZ Studying our Sun and how its activity affects the Earth

This weekend I am attending the “Observing the Frontier” conference here in Phoenix. I bought my tickets back in September 2015 and I am excited it’s finally here! I am a curious nerd at heart and I will definitely be… Continue Reading →

Conscious and Unconscious Competence ; A Learning Model

I remember early in my sales career, one of my managers explaining the phases of competence that one progresses along when learning a new skill, and in that case, my new job. It made so much sense to me and… Continue Reading →

A day at La Jolla Farmer’s Market

After a visit to the farmer’s market, my dear friend, Christina, whipped up a fresh salad. Included were fresh greens, asian cucumber, almonds, walnuts, sprouted quinoa, avocado, berries, olive oil, fresh squeezed lemon juice and Himalayan sea salt.

Playing in Portland

I spent some time up in Eugene, Oregon this summer.  One day, while checking out downtown Portland, I came upon this extraordinary artist and spent most of my morning listening to his creations. I shot my own video that is… Continue Reading →

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